Monday, January 17, 2011
Just a quick Fat Tuesday update: I've decided I'd rather not flood my personal blog with fat ass stuff, since I've been blogging a lot of little things on the topic lately. SO. I've started a tumblr blog dedicated exclusively to my weight loss journey, at http://fatfridays.tumblr.com/. Lots of gratuitous pics of me being fat and purdy, pics of meals, random thoughts about my fat ass, etc.
Friday, January 14, 2011
Ah ha, yeah. That whole weekly blogging thing kind of fell apart once the holidays and finals at school started up. I put on 11.5 pounds from November to December, due to CRAZY holiday overeating. I mean, truly epic overeating. Thanksgiving and Christmas, my son’s 8th birthday (CAKE. I loathe you), major enabling behavior from my mother (you’re stressed, so I got you red velvet cake. Enjoy!).
As a result, I find myself in the position I had hoped to avoid: beginning a new weight loss program at New Year. Groan. I don’t do New Year’s resolutions. That’s really, to me, always seemed like setting yourself up for failure. But the fact remains, as of January 7, I weighed 188.5 pounds, which is the heaviest I have ever been. Ever; even when I was pregnant I only hit 184. SO. Let’s start this over.
My plan is essentially the same:
* I will cut caloric intake to between 1200 and 1600.
* I’m starting on the Couch to 5K plan everyone seems to be doing this time of year.
* I will endeavor to eat 5 servings of fruits and vegetables a day, and to drink 4-6 glasses of water a day.
* I WILL write at least once a week on this blog, even if it’s just to post a progress pic, or to bemoan the dearth of healthy food choices in the campus cafeteria.
* I’m playing with the idea of joining a gym (possibly Curves? I had a very bad experience with Bally’s, so I will definitely not be going that route again).
* Once my financial aid $$$ comes through, I will begin the “Lego Diet”. (Lego Diet is a bit of a misnomer. This is a plan my family came up with to track our dieting/exercise progress over time. Basically, you buy a Lego kit with enough pieces to get you through a significant period of time, a couple of months to a year. Every day that you meet your goal, be it a diet or exercise goal, you put together ONE piece of your kit. It’s a good way to overcome the lack of visible improvement which is often a stumbling block to new health plans, because the Lego kit provides a clear visual independent of your body. I may not be able to see the 5 pounds that came off my ass yet, but I CAN see the tidy little Lego wall I’m building on Jabba’s Lego palace.)
I began my calorie cut on January 7. Since then, I have already lost 3.5 pounds, bringing my current weight down to 185 lbs, which is still horrifying, but at least its progress.